“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” Socrates Let’s face it. Life is easier when you are stronger, faster and more agile. In training … Continue reading
Check out the Agatsu Super Hero Workout. The creation of Senior Agatsu Instructor Sara-Clare Lajeunesse this workout is a blast. Let us know how you do.