Meet Gerry. 67 & Training For Life

“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” Socrates Let’s face it. Life is easier when you are stronger, faster and more agile. In training … Continue reading

The Road to Agatsu Kettlebell Level 2

The Agatsu Kettlebell Certification is known world wide for its high standards. The Level 2 Certification is revered amongst by trainers for its strict demands and challenging requirements. In order to pass this course you must be a well rounded in mobility, endurance, strength and skill. With last weeks Toronto Agatsu Level 2 Kettlebell Certification … Continue reading