Iron Will Training: Lessons from MMA Conditioning

Back in the day, boxers used to fight for 15 rounds. Later rounds were the most grueling; both mentally and physically challenging. Imagine 15 rounds of constant pressure from your opponent, constant impact, pain, and stress. Your body aches, wishing it all to end but your mind pushes you forward, challenging your will power and … Continue reading

Shawn Mozen Explains the “Insert” in a Kettlebell Clean

http://youtu.be/Ub6qxpwe0EM

Correcting the Biggest Mistakes In The Kettlebell Swing

Here are both parts to the “Correcting the Biggest Mistakes In The Kettlebell Swing” videos. I hope you enjoy both.

The Road to Agatsu Kettlebell Level 2

The Agatsu Kettlebell Certification is known world wide for its high standards. The Level 2 Certification is revered amongst by trainers for its strict demands and challenging requirements. In order to pass this course you must be a well rounded in mobility, endurance, strength and skill. With last weeks Toronto Agatsu Level 2 Kettlebell Certification … Continue reading

Ottawa/Hull Kettlebell Sport Workshop

On Sunday November 13th 2011 Shawn Mozen (CKSF-President-Agatsu Founder and IKSFA Kettlebell Sport Coach) will be hosting a Kettlebell Sport Workshop at KTK in the Ottawa/Hull area.  This workshop is for beginner to intermediate lifters and will cover Jerk, Long Cycle and Snatch. Support drills for the various lifts will be explored along with joint … Continue reading