Meet Gerry. 67 & Training For Life

“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” Socrates Let’s face it. Life is easier when you are stronger, faster and more agile. In training … Continue reading

Joint Mobility For Fighters

Check out one of my latest articles in My Mad Methods Magazine on Joint Mobility training for fighters. While the article focuses on joint mobility training for combat sports it applies to everyone. Joint prep is one of the most overlooked and necessary elements to training. It is an essential part of all of the … Continue reading