Great Post Weightlifting Supplemental

This is a great exercise to end your Olympic Lifting sessions with. On days when you don’t do back extensions try these Jumping Good Mornings.

Meet Gerry. 67 & Training For Life

“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” Socrates Let’s face it. Life is easier when you are stronger, faster and more agile. In training … Continue reading