About

SHAWN MOZEN


Shawn Mozen is the foremost authority on Kettlebell training in Canada. He was the first Canadian instructor to release instructional DVDS, a workbook and to offer instructor certification seminars. Recognized world wide as an authority on Kettlebells, martial arts and functional fitness Shawn has appeared on US and Canadian tv shows such as VH1’s Celebrity Fit Club, Miami Ink,  and Off the Record. Along with Kim Gonzales (Agatsu Senior Instructor) Shawn was one of the first Canadian’s to be certified in Kettlebell Sport in Russia by the IKSFA. Shawn is the President of the Canadian Kettlebell Sport Federation and competes in GS.

 

Shawn Mozen began studying the martial arts at the age of seven with the art of Judo. At twelve he was encouraged by a friend to try karate, an art he subsequently spent fifteen years studying. A lifetime of martial arts study has infused his approach to fitness training seeking to constantly balance mobility, flexibility, strength and endurance. To improve as an instructor he participated in coaching development programs and has been recognized as a coach by the Federation Quebecoise de Boxe Olympique and under the National Coaching Certification Program. Shawn is a 3rd Dan Black Belt in Shito Ryu Itosukai Karate, a Blue Belt in Brazilian Jiu-Jitsu and is a Certified Commando Krav Maga Instructor. In addition Shawn has trained with some of the top martial artists and fitness trainers in the world. He was one of the first people in Canada to be RKC(Kettlebell) Certified by Pavel Tsatsouline. Shawn has authored five Kettlebell instructional DVDs and wrote the first Canadian workbook on the subject. He shares this approach through instructional products and at instructor seminars around the world.

SARA-CLARE LAJEUNESSE

       I have been a fitness professional since 2003. My background includes a mixture of  kettlebells, olympic weight lifting, crossfit, yoga and joint mobility. As a child I grow up tap dancing, hunting and doing just about anything adventurous and often times dangerous that challenged me physically and mentally.

I travel internationally with Agatsu training other trainers in kettlebells, joint mobility and movement. From athletes to people dealing with serious illnesses, my clients and students learn to move with awareness, connection and build a strong foundation for fitness for life.

My philosophy

‘Mastery of movement is not just for the elite. It is about self-discovery and creation’.

 

Through movement we discover our limitations, practice to overcome them and create new possibilities. We must pay attention to the way in which we move. If we move without awareness we miss out on information. Practice doesn’t make perfect, perfect practice makes perfect. Enjoy learning new things and pay attention to the details of that experience. This is how you will evolve.

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