Meet Gerry. 67 & Training For Life

“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” Socrates Let’s face it. Life is easier when you are stronger, faster and more agile. In training … Continue reading

GOAL SETTING – TOP 5 IN 5

Goal Setting -Top 5 in 5 Many people have been asking me about goal setting and how to about achieving them. They feel a lack of motivation or are confused about where to start, and as a result end up frustrated and quitting before they ever really begin their journey. Here are my thoughts.  Whether they … Continue reading

Breathing for Kettlebell Snatch

People have been writing in and asking for help with breathing during the Kettlebell Snatch. In this video I offer up a method that you may find helpful along with some thoughts about what makes a technique “right” or “wrong”. Enjoy!