Shawn Mozen Explains the “Insert” in a Kettlebell Clean

In this video I walk a group of my Hong Kong students through some points on how to perform the “Insert” in a Kettlebell Clean. This is a critical part of safely and efficiently performing the Clean as well as the Snatch. I hope you find this helpful.

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Comments
One Response to “Shawn Mozen Explains the “Insert” in a Kettlebell Clean”
  1. Sheir says:

    I remember what coach Sergey Rudnev told us about popping up on toes and shoulder shrug when cleaning. I find that when I switch from pro-style to hard-style bells, I still get a little bang due to the difference in the handle of the bells.

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