Iron Will Training: Lessons from MMA Conditioning

Back in the day, boxers used to fight for 15 rounds. Later rounds were the most grueling; both mentally and physically challenging. Imagine 15 rounds of constant pressure from your opponent, constant impact, pain, and stress. Your body aches, wishing it all to end but your mind pushes you forward, challenging your will power and … Continue reading

Pro Grade Vs Standard Kettlebells-Which to Choose?

“No Woman Should Lift More Than 3 Pounds”

Thats right folks, you read the title right! “No woman should lift more than 3 pounds.” This pearl of wisdom came out of the mouth of Gwyneth Paltrow’s trainer Tracey Anderson during an appearance on Oprah. (Ok before I get bombarded with questions about why I was watching Oprah I will include the usual excuses … Continue reading

Agatsu Super Hero Workout!

Check out the Agatsu Super Hero Workout. The creation of Senior Agatsu Instructor Sara-Clare Lajeunesse this workout is a blast. Let us know how you do.  

Shawn Mozen Explains the “Insert” in a Kettlebell Clean

Correcting the Biggest Mistakes In The Kettlebell Swing

Here are both parts to the “Correcting the Biggest Mistakes In The Kettlebell Swing” videos. I hope you enjoy both.