How to Raise Fit and Fearless Kids

Every parent wants the best for their children. We want them to grow up healthy, strong, independent, and kind. We try to in-still in them our ideals for morality as well as health and vitality. As someone who spends his days teaching and training people in how to move and live better I try to … Continue reading

The Road to Agatsu Kettlebell Level 2

The Agatsu Kettlebell Certification is known world wide for its high standards. The Level 2 Certification is revered amongst by trainers for its strict demands and challenging requirements. In order to pass this course you must be a well rounded in mobility, endurance, strength and skill. With last weeks Toronto Agatsu Level 2 Kettlebell Certification … Continue reading