Searching for dry land in a sea of online fitness follies

It has become quite fashionable to critique various trends in fitness. Complaining about the fitness industry is like swimming in a sea of turds and pointing out the ones that annoy you. Your time would be better spent helping others by pointing them to dry land. Fitness as an industry is a mess. If you … Continue reading

The MMA Warrior Interviews Shawn Mozen

I was interviewed last week by The MMA Warrior In this hour long interview I discuss my martial arts background, Kettlebells, Joint Mobility and MMA. Enjoy the interview and check out The MMA Warrior for more great stuff.