12 Days of Festivus Workout!!

Just like the song says…. Feel free to sing or #%*&*@!!!! as you do it!
-1 Bodyweight Deadlift
-2 Rope Climbs
-3 Sushi Rolls (Deck Squat into Plyo Push Up)
-4 50m Shuttle Runs
-5 Deadhang…..PULLUPS! (Chest to bar, don’t be shy ;)
-6 Pistols Squats (3 each leg, share the love)
-7 Hanstand Push Ups
-8 Two Hand Kettlebell Swings
-9 Cartwheels
-10 Knees to Squat (start kneeling, shins on the ground and jump to a squat)
-11 Toes to Bar
-12 Tuck Jump Burpees (yeah burpees… & bacon!)




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