Ottawa/Hull Kettlebell Sport Workshop

On Sunday November 13th 2011 Shawn Mozen (CKSF-President-Agatsu Founder and IKSFA Kettlebell Sport Coach) will be hosting a Kettlebell Sport Workshop at KTK in the Ottawa/Hull area.  This workshop is for beginner to intermediate lifters and will cover Jerk, Long Cycle and Snatch. Support drills for the various lifts will be explored along with joint mobility and bodyweight training for GS. Take advantage of this great opportunity to learn more technique, skills, and drills.

Time: 10:00 am to 1:00 pm

Cost $50 early bird ($75 late)

Early bird registration on until November 10th 2011

Location: http://www.ktk.ca
50-D, boul. St-Raymond
Gatineau (Québec)

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