Joint Mobility For Fighters

Check out one of my latest articles in My Mad Methods Magazine on Joint Mobility training for fighters. While the article focuses on joint mobility training for combat sports it applies to everyone. Joint prep is one of the most overlooked and necessary elements to training. It is an essential part of all of the … Continue reading

Shawn Mozen on the cover of Italian Kettlebell Magazine!

I just found out that I will be on the cover of Italian Kettlebell Magazine in Italy. This great magazine has featured many articles from Agatsu instructors and has done a tremendous job in Italy exposing people to Kettlebell and other forms of functional fitness training. I am honored to be on the cover and … Continue reading