Masters of Movement-Interview

With out a doubt one of the greatest moments in my professional career. It was great honor to be a part of this. This is a moment I will never forget and I am so grateful to Dhani for asking us to do it and for Sara filming it. Its my great pleasure to share … Continue reading

3 Steps to Saving Your Hands from Hard Training

If you spend as much time as I do with your hands wrapped around barbells, and Kettlebells then the odds are pretty good that your palms are starting to look like the surface of the moon. No matter how careful you are, the skin on your hands takes a serious beating from all that hard … Continue reading